Inspired by Tradition, Designed for Aging Well.

Blending wisdom from Eastern practices and modern science into group experiences that enrich senior living communities

The Aoki Method

The Aoki Method is a structured approach blending breathwork, mobility, energy practices, and guided relaxation. Designed for older adults, it helps communities bring strength, calm, and vitality to everyday living.

HI THERE, I’m Rita.

My inspiration for The Aoki Method started close to home. My grandmother, Aoki, who is 82, still farms every day in Japan. Watching her made me realize that aging can look very different when we stay active, connected, and intentional about wellness. She showed me that everyone can age well.

Those lessons shaped my path. I studied yoga in India, trained as a clinical hypnotherapist, and traveled through Thailand and Japan. Along the way, I immersed myself in yoga, meditation, and Eastern philosophy to find the most effective practices for both mind and body.

What I discovered is that the most powerful results come from combining:

  • Movement to keep the body strong and mobile

  • Breathwork to calm the nervous system and sharpen focus

  • Energy practices to restore balance and vitality

Today, I bring this holistic approach to older adults in senior living communities across the United States, helping people stay vibrant and engaged as they age.

Every program is designed to support residents in staying strong, calm, and connected, while making life easier for community staff.

  • Group sessions using the Aoki Method, a structured blend of breathwork, mobility, balance practices, joint movement, and guided relaxation. Each class is tailored to the needs of older adults, helping participants feel stronger, calmer, and more connected.

  • One-on-one or small group classes for residents who want extra support.

  • A growing collection of structured Aoki Method sessions that residents can follow anytime, anywhere. Ideal for communities looking to extend wellness access beyond live classes.

  • Train your team in the Aoki Method so they can deliver consistent, in-house wellness programming. This option allows communities to expand offerings and integrate wellness into daily resident life.

Client Love

  • “I didn't expect to feel this relaxed.”

    Chris, Country Club Member

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Demo Video

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Demo Video •

WANT TO WATCH A DEMO VIDEO?

Contact us.

We’d love to hear from you. Whether you’re interested in bringing Aoki Wellness to your community or simply want to learn more about our programs, fill out the form below and we’ll be in touch shortly.